Therapy is a space for you, where we talk about what you want to talk about. There are no entry requirements: you can come to therapy at any time in your life, and in any circumstance. Just wanting to feel happier, to get know yourself better, or to have somewhere you feel able to talk, is more than enough to start a conversation.
And, at its heart, therapy is a conversation – one held at your pace, in your style, and focussed on what matters to you.
In therapy, nobody tells you what to do, judges or criticises you: instead, we work together to uncover your voice, and to learn how to listen to it.